I ended up having to put a little almond milk in there and it came back fairly flat and super dense. you can make the oat flour just putting the oats into the blender machine. PROTEIN 8% DV 4g Hope you enjoyed it! Ive heard the Vitamix can heat foods while blending so maybe thats what happened. I would not call this a dessert with the lack of sugar content but it was a decent recipe that did let the banana flavor come through more (though not much) than conventional banana bread recipes (when you mostly taste sugar). Nevertheless, its still delicious & I love that its a healthier version. For vegan option, I will be looking to substitute apple sauce for the eggs next time. Hi Roseleen! Love it, Jordan! Enjoy! Looks great think this would work as muffins instead? I think if the kids know they will like the end product, they will be more interested in the process. Oops, meant to ask about rolled oats, not flour . I made two loaves of this bread last night. Lightly grease 95-inch loaf pan with non-stick cooking spray and set aside. Made it twice once in muffins once in bread added walnuts and almost no maple syrup to the second batch because the bananas were so sweet already. Thank you for this. Enjoy! I have made this recipe a couple of times now and its amazing! Store bread in an airtight container on the counter for 2-3 days or in the refrigerator for up to a week. However, I only have 2 bananas now. If the bread was burnt on the outside and still raw on the inside, Im thinking it has something to do with your oven temperature, the placement of the loaf in your oven, or the pan youre using. I dont know if theres something wrong with my oven or the settings, or maybe its my towns altitude that changes the baking time? Can I substitute to egg with something? I hope it turns out! Add oats and peanut butter to mixing bowl. Works great as a double chocolate chip banana bread as well with added cocoa powder and 1/5 cup of chocolate chips folded in for a treat. Good morning. Several people have said they added them and that it turns out great. I baked this bread and it turned out great. But I will try adding a tsp salt, tsp vanilla, and tsp cinnamon. Powder is much less potent, so while this may sound like a lot, it was actually perfect. P.S. In the process of making it for my teammates, so excited to try! Thanks for sharing! Did you use a 95-inch loaf pan? Im adding this bread to my holiday gift baskets, so thanks again! In a large mixing bowl, add your blended oats, cocoa powder, sugar of choice, salt and baking powder and mix well. Hi Erica! I love this recipe and am wondering if I might be able to make it into muffins? It did take longer to cook. First thing I did was blend in the blender the oats by itself into a fine sand. Sure, just replace the 2 cups oats with 2 cups almond flour. FIBER 12% DV 3g. Hi Emily! Transfer to the prepared loaf pan. Yes, just make sure you grind the steel cut oats really well in a powerful blender or food processor. So next time I will follow the ingredients list from top to bottom and it will work better. Yes, you certainly can. Mine turned out like a very dense banana pudding even after baking twice as long. Then after checking and the bread was still raw in the middle, I baked again for a few minutes and they fell. . Enjoy! I will be visiting this site so very often now , Yay, Deepee! One more easy gf baked good added to my repertoire! Enjoy! Im not sure a food processor could get the batter as blended and smooth as it should be. Such a great idea! Can i substitute eggs with plain yogurt. My blender isnt awesome so I grind oats in a coffee bean grinder and hand mash/mix the rest. I whisked the egg whites and folded that into the batter to make a less dense structure. ), so I usually just store it at room temp. I would recommend about a cup of chopped walnuts. Hi Karen! Added cocoa powder and walnuts. Im so glad you enjoyed it! Hi, Had it in the oven for over an hour and it still did not bake through. . Love it, Deanna! Tried these yesterday! Just tried this, it was super easy to make and it was delicious!! Enjoy! Enjoy! Also, any WW people out there, these are 4 smart points per muffin! Cant wait for your reply! Stevia made a good substitute and will help keep the carbs down. Ive been trying to find healthier recipes to make for my family, especially my highly picky son. I made this last night, delicious. Pour the batter into the prepared loaf pan, spreading it out evenly. Yum! Thank you for this lovely recipe. I am finicky about my banana bread or muffins and I havent found my recipe until this one. You can use baking powder in place of baking soda, you just need to triple the amount. Pour banana bread batter into pan. I wanted to make it today but didnt have enough bananas so I made it with one banana, an apple and strawberries. I made this last night I didnt have any oats in the house (I was shocked) so I used 1 cup of flour and 1 cup of almond meal (I know, not GF, but we dont need it to be in our house)- it is absolutely delicious! Can you tell me nutritional value of a slice of this divine sounding bread. Your Mom is very lucky to have such a good daughter! For the paleo option 2 1/2 cups almond meal 4 bananas mashed 1/2 cup almond butter 1/4 cup chocolate chips of choice Optional Instructions Preheat the oven to 180C/350F and line an 8 x 8-inch pan with parchment paper and set aside. I didnt even add maple syrup and still loved it. Do you by any chance have the macros for this recipe? My Top 10 Most Repinned Pumpkin Recipes Of All Time! Enjoy! I also added some walnuts and blackberries which I think made it more moist so I added some extra oats (whole). Enjoy! I traded 1 cup of steel cut oats for the 2 cups of rolled oats annotated (steel cut uses more moisture, so this ended up being a pretty good measurement for replacement). For muffins, I would suggest baking them for 15-20 minutes at 350F. 3/4 cup rolled oats 1/4 cup brown sugar 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp table salt 1 tsp cinnamon 1 tsp vanilla 1/3 cup semisweet chocolate chips Instructions Preheat oven to 350F. , Added walnuts, cinnamon, vanilla and a lil brown sugarmmmm. Hope this helps. It is my go-to banana bread now because 1) its easy! I tried this recipe and it came out wonderful! Hope this helps! 30.4 g carbs Hi Niffa! Is there a substitute for honey / maple syrup? Enjoy! Hi, sorry if this question was already answered but Im wondering if you think steel cut oats could be used instead? Love it! Blend the oats until it turns into a fine, powdery flour, about 30 seconds - 1 minute. Maybe try covering it with foil so it continues to bake but doesnt burn on top. You really need the oats to be blended with the other ingredients for the texture of the bread to bake correctly. Do the oats have to be blended beforehand and then fill 2 cups? Hi Christie! Hi Michelle! This is the best GF banana bread recipe and so moist and yummy! Hope this helps. So I made this yesterday as muffins. Both times. But its definitely a winner Ill be going to again and again. Hi Margaret! It probably wont last through tomorrow, even though its just the two of us. I havent read every comment, (so someone might have already posted nutritional stuff), but according to an online nutritional calculator I use, this recipe comes out at the following per serving, (if made to serve 10 as recipe shows) which i think is great or are there any substitutes for the maple syrup? It's very important to put the wet ingredients on the bottom for proper blending. i tried it with instant oats, worked out great! Indeed, bananas are healthy, and I must say it is a good way to give yummy yet sweet treats to everyone. I just wanted to say how delicious this was. Enjoy! Thats so great to hear! Is there a way to combine this recipe with the one for flourless pumpkin bread to make a pumpkin banana bread mashup? Hi there! Oh my goodness, thanks so much for catching that. I made this recipe with a some additions and it was YUMMY! Hi Rubi! Love your additions. Hope this helps. I dont provide nutritional information at this time because everyone uses different brands of ingredients which often have differing nutritional values. This recipe is amazing! May I re-post this recipe and photo on my blog and credit it to and link to you? . Thank you for the recipe! First we mashed the bananas in one bowl, other bowl I put oat flour , eggs, baking soda, and substituted honey for maple syrup. I love this recipe. I have made this recipe several times love it! Is my blender not powerful enough? At first, they rose up nicely and were very light and fluffy. I would suggest using 1/4 cup yogurt for each egg (1/2 cup total) as well as adding 1 teaspoon of baking powder to help the loaf rise appropriately. Hi Meghan! Purchased oat flour has been through more processing than just blending whole oats so you might loose some of the nutrients, but essentially they are very similar and oat flour can be substituted in this recipe. Thats so great to hear. I use it to grind the oats. Hi Sally! 2 cups rolled oats 1 tsp baking soda Optional Ingredients 3 tbsp maple syrup for sweeter bread 1/2 cup chocolate chips for sweeter bread and texture 1/3 cup chopped walnuts for texture Instructions Preheat oven to 350F. Still, have half a bag left, any advice on how to incorporate it better would be great! Enjoy! Did you use the exact ingredients called for in the recipe and blend them in the blender? I know that because I had 2 slices before it cooled off, YUMMY! I added cinnamon and a teaspoon of vanilla extract. I would recommend plugging the ingredients you used into a free online nutrition calculator like: http://www.myfitnesspal.com/recipe/calculator Hope this helps. Thank you for introducing me to this gem of a banana bread . Hi zaza! Enjoy! A food processor should work great. This easy flourless banana bread recipe is great for a healthy breakfast or dessert. I am allergic to eggs, so i always replace each egg with one cup of yogurt in baking. Pour batter into prepared loaf pan. If the oats are over-blended, they will start to warm and cook into oatmeal which prevents them from baking into a bread-like texture. Didnt have honey or maple syrup so I added a smidge if agave and a dash of vanilla and cinnamon. Tried this two times this week. Pour into prepared pan, smoothing with a spatula. Thanks. I make this every few days because I eliminated salicylic acid in my diet 6 months ago due to gut issues. This looks delicious, thank you for sharing! I was out of eggs, but wanted to make this anyway, so I decided to use flax eggs instead and I think it dried out the bread. I have IBS, and wheat seems to be one of the things that sets off my symptoms, so Ive been missing the goodies. Just made this nice easy recipe and ..delish! 3) if I eliminated the maple syrup altogether, would that be terrible? I made this and at first thought it was a flop but after sitting it is amazing. Is old-fashioned oatmeal the same as oat flour? Pour the batter into the prepared pan, then bake on the middle rack for 35 minutes. Lastly, I had to bake it for another 25(ish) minutes, but, again, it turned out amazing. Hi Nikki! Hi Mary! It could be a matter of preference for sweetness. May I ask what I can sub with baking soda? We have a KitchenAid Superba oven. Wondering where I am going wrong? I think the simple base you offered leads to alot of options. Thanks! Hi Autumn! Hope this helps. Let me know how it turns out. So I did. Add the rest of the ingredients and process for about 1 minute, stopping to scrape down the sides of the processor as needed, until the batter is smooth. Hi Anees! How to Make Flourless Banana Chocolate Chip Muffins Step 1: Grind the quick oats in a food processor until they resemble flour. Poured bananas on top and used a spatula spoon to mix together, added craisens. Pretty good for only being 5 ingredients. Explore. Its so simple to make and it tastes so good. I havent tried it with honey yet, but a few others have told me they have and that it turned out great! The banana bread was awesome. ;)Banana Bread []. This delicious loaf is magical anytime the need for banana bread or a sweet treat arises! Tip: First put the oats in the blender and blend into a fine sand. Enjoy! Hi! So delicious I almost ate the whole loaf myself. Its great how moist it is, and how few ingredients it requires! Im trying to eat healthier while trying to balance out homework and exercise and I would like some simple, quick and healthy lunch recipes. Iron 4% Next time Im trying to add coffee to the mixture to see how that will taste ???? Hope this helps and that youre able to try it again with better results. 3 medium ripe bananas is equal to 1-1/4 cup mashed or about 13 grams. Yes, just make sure you grind the steel cut oats really well in a powerful blender or food processor. You could substitute it with 1 and 3/4 cup oat bran. Ran out of oats, so I improvised with grits! I do think next time I wouldnt use that many blueberries though it was a little too much. Enjoy! I substituted the maple syrup with honey, added a layer of walnuts under the banana slices and sprinkled approximately 1/2 tsp of coconut sugar on top. Just updated the post. How would you suggest making this with almond flour? Enjoy! Baked about 35 minutes and it came out amazing, moist and delicious. It took half an hour in my oven. I also added 1 tablespoon of honey along with the maple syrup. Thanks . Powered by CultivateWP. It can be stored in a sealed container at room temperature for 2-3 days and in the refrigerator for up to a week. When stored in an airtight container, it will keep 1-2 days at room temperature or up to 5 days in the refrigerator. Maybe this was the mistake? Pour into bread dish. I just think it was a little gummy sort of. : how much would I use? Hope this helps. Was it a fab one? Hello, 4-Ingredient Flourless Chocolate Chip Banana Bread, The Best Christmas Cookies for a Holiday Cookie Exchange, Rudolph the Red-Nosed Reindeer Celery Sticks, http://www.myfitnesspal.com/recipe/calculator, http://9d7.b0c.myftpupload.com/recipes/healthy-chocolate-banana-bread/, https://thebakermama.com/recipes/mama-mondays-6-great-school-lunchbox-ideas/. I added cinnamon, natural peanut butter, vanilla extract and chop chip (i know a bit cheeky) but it was scrumptious. Hi Alice! YUM. Hope this helps! Hi Ivan! Its a lovely dense, moist cake and I actually like the oatmealy texture of it. This was the first no oil recipe I had tried, and it made the difference for my taste buds. I made this yesterday. If you followed all of the other ingredients and directions exactly, then Im assuming it is because of the chocolate chips and walnuts. Just reaching out and asking about your moms skin condition? I hope this helps. I topped with walnuts drizzled with maple syrup and only added a small amount of syrup to the mix as my bananas were super ripe. I made one important modification I skipped the syrup/honey completely its always puzzled me why anyone would add sugar (and honey, syrup are nutritionally basically a tastier form of sugar) to a banana bread (which is already so sweet/loaded with natural sugar??? Thank you from somebody elses Mom. Next time, try blending it on less power and just until the oats are ground. Kids loved it!! So great to hear, Regina! The advice above in the comments about putting the wet ingredients first is very important (learned the hard way ) but once the blender starts rolling its pretty great. What an easy and yummy recipe.xx. Next add in the bananas, almond butter, eggs, sugar, vanilla, cinnamon, baking soda, baking powder and salt. I was wondering if you could post recipes for school lunches? I just updated the recipe to clarify. 1) can I use just egg whites instead of whole eggs? Yes, you can use quick cooking oats. I hope it turns out just as great! Vegan Flourless Banana Bread Ingredients 3 medium, ripe bananas 2 C oat flour 2 Tbsp granulated sweetener (such as coconut sugar, panela, erythritol, etc.) What can I sub for the other cup needed? Ill let you know how it turns out! Hi Christy! Not steel cut! It was a little bland even though I did use very ripe bananas. Thanks for this recipe, it was truly a find! Hi Mary-Kate! This is definitely a winner! Finally, I did half honey and half maple syrup as my maple syrup is a bit too dark and strong. I have experience baking banana bread so was a little doubtful about this recipe, I did add more time to baking about 20 minutes. Hi Minoo! ; Energy 184 kcal Course Breakfast, Snack Prep Time 10 minutes Servings 6 slices Ingredients 3 medium sized bananas 2 cups rolled oats 2 eggs 1/4 cup pitted dates (about 5)* 1 teaspoon baking soda Optional Ingredients 1/4 teaspoon salt Then I added the oat flour and here is where I steered from the recipe, I used 1tsp of homemade baking powder instead of baking soda just because I felt I needed the bread to rise more and since this recipe doesnt call for any acids I guess I could ditch the soda altogether. Process until smooth. Love it!!! Thanks for sharing! I grew up on grits so this really excites me to try sometime. Have you ever tried this? I also swapped out the maple syrup for organic honey and still came out tasty.My sister cant have any gluten so this is a great gluten-free bread recipe that tastes delicious and is super easy to make! Great recipe! It came out very moist but not as sweet as I wouldve liked. Can you substitute for quick cook rolled oats in this recipe? Thank you!!! The second time, I used only 2 bananas and 1/2 cup apple unsweetened sauce, as well as 3 tsp baking powder instead of baking soda. Oh and I also grouded the oats in a food processor before blending. You could try adding extra banana instead but I couldnt say for sure how it would turn out without the maple syrup. That is what I got from Yummly. If your bananas are larger, youll probably be fine. Prep Time: 5 mins. Absolutely! Love all your additions. The best part? Delicious!!!! What did I do wrong? Thanks for such a delicious, easy and healthy recipe! Protein 6.2 g Also used a pan thats 83 so had to bake it for longer- about 40 mins. This is so easy and delicious, not to mention healthy! What a great recipe though!! Turn the oven off, but DONT open the oven. Ive been combing the net for gluten-free recipes that did not include unusual ingredients (like xanthan gum) that seem to cause more issues for me. Hope this helps. Hi Mia! Not too sweet, my husband loved it! Continue to enjoy and thanks for sharing! Is it still safe to eat if it wasent refrigerated? Instead of whole oats I ground them in coffee mill to flour and Topped with walnuts. Add bananas, eggs, oats and baking soda into a blender (in that order). Hi Sharon! When autocomplete results are available use up and down arrows to review and enter to select. Thank you . That makes my day! Great again. Just made this and am delighted with the results. I added a few ingredients just to jazz it up a bit, 1 cup blueberries, 1/2 tsp salt, 1 tsp cinnamon and 1 tsp vanilla extract. . These Flourless Vegan Banana Oats Waffles are the best, easiest gluten-free waffles for the entire family. MOIST and DELICIOUS. My husband and I made this yesterday during the big Texas freeze. Hi, Im thinking about throwing it away but Ill wait to hear from you! Make the oat flour by placing 2 cups rolled oats in a high-powered blender or a food processor. 3/4 cup almond flour 1/2 cup old-fashioned oats (use gluten-free if needed) 1 tsp cinnamon 1 tsp baking soda 1 tsp baking powder Wet Ingredients 3 Very ripe bananas 1/2 cup peanut butter/almond butter 1/4 cup butter, melted (vegan or regular butter) 3 eggs 1/2 cup coconut sugar 1 tsp vanilla extract Instructions Preheat oven to 350F I love how simple it is to make & its so delicious!! Wont add calories, and will add a little more depth. Hellow from Vanuatu! Enjoy! Total lipid (fat) 3.18 g So great to hear! *Based on a 2,000 calorie diet, 130 Calories It came out amazingly well. Would still workout if I use homemade oats flour instead of the rolled oats? Delicious! I did add 1 tsp of vanilla. And yes, rolled oats. Enjoy! 2) its fast! I am going to add some walnuts to this. Even better today. We have a WINNER! Its good warm w butter. Hi Linda! I can see you have said in other comments that you can over blend the recipe which causes the oats to start cooking, how long would you recommend to blend this for to avoid this from happening? I havent tried it, but Im assuming youll need to adjust some of the other ingredients since the maple syrup is a liquid ingredient. I hope it turns out great! Privacy Policy Recipe Index. They taste delicious! Enjoy! Tastes great as muffins as well. This sounds delicious!! Thanks again Im so happy I found this recipe. If I want to turn this into a chocolate banana bread how much cocoa powder would you recommend? I would recommend plugging the ingredients you used into a free online nutrition calculator like: http://www.myfitnesspal.com/recipe/calculator Hope this helps. 1 tsp Vanilla, 1 tsp Cinnamon and after pouring in loaf pan mixed about 1/2 cup of 60% Dark Chocolate Chips. Very Good 4.4/5. I also played with the ratios of flour/oats and have been using 1 cup oats, 1/2 cup AP flour (those go in the blender with the rest of the ingredients) and then stirring in another 1/2 cup of whole rolled oats and a few handfuls of chopped walnuts. Id recommend following this recipe and using 3/4 cup mashed banana with 3/4 cup pure pumpkin. Just be sure to blend it a bit longer to break down the oats. Sorry, it sent before I finished! I also layered in two tablespoons of chocolate chips, which was the perfect amount to add a little something special! This recipe looks amazing and I want to make a large batch. Hi Megan, I tried this recipe and its delicious! My two loaves both turned out great. Enjoy! Just made your 5 ingredient flourless banana bread for the first time today. Thank you so much for the receipe I just baked one and my whole family loves it! Hi Kim! i also added a little bit of water and splenda. My first yummy banana bread! Thanks for sharing! I dont provide nutritional information at this time because everyone uses different brands of ingredients which often have differing nutritional values. Seems most everyone in our family is gluten intolerant and made the mistake of baking daughter banana bread with oatmeal and GF flour which made her so sick so I learned that lesson real quick. yummmmmmmmmmmmm, This has become a staple for me! Dont have a blender but just made these. This flourless banana bread is naturally sweetened and made with only five ingredients! I am thinking raisins. Its such a great recipe that lots of people bake successfully every day so Id love to help you troubleshoot so you can experience the same deliciousness. It sounds like you might have over-blended the batter which would have started heating/cooking the oats and prevents the from baking with a tender bread-like texture. Add in a teaspoon of cinnamon, if desired. Without it, you would need to add an alternate moist ingredient. Thank you for this! Its in the oven now. Also use bananas that are very ripe and soft, but not mushy. Put the oats in a blender and blend until a fine powder forms. I can use the same amount? Add all ingredients to a blender, in the order listed, and blend until smooth and well combined. This is a great recipe. Enjoy! 2022 The BakerMama. The banana plays such a key role in the texture and taste of the bread that replacing it completely would definitely change the end result. The texture shouldnt be gummy. it yields a bit more of a traditional banana bread texture slightly more cakey, but using waaay less AP flour than a traditional recipe. Will probably try this tonight and let you know. If so, how should I adjust the bake time and temp? Add all the wet ingredients: ripe Bananas, Eggs, Maple Syrup, Greek Yogurt and Vanilla extract (optional). I used pure honey and added cocoa, walnuts, flax, and vanilla protein powder. Can I add carrots to the mix? Good both ways. You can do this because there is actually baking soda in baking powder, but just a little bit. Enjoy! Thankyou. I made 2 loaves and I am telling everyone about it! So far its been in the oven for almost 45 minutes. Thanks! The blender does help blend the eggs and other ingredients together so the loaf rises and bakes into a bread-like texture using oats, but oat flour will bake up just as great. Enjoy! Just make sure all the ingredients are blended into a smooth batter so you get that great banana bread texture. Hi Alisa! Back to report it freezes perfectly fine. I dont usually comment on blogs, but I am just so thankful of this recipe! Hi Maegan, thanks so much for sharing. If you're adding any mix-ins, fold them in now. That was great, for a 5 ingredient banana bread! the bread is amazingly simple and so tasty! Enjoy! Lightly grease a 95-inch loaf pan with non-stick cooking spray and set aside. Hi Minoo! Be sure to check the center of each muffin with a toothpick to make sure theyre baked all the way through. I hope it turns out just as great for you! Thats awesome, Rebecca! No Bake Oatmeal Cookies3 Ingredient No Bake Oatmeal Bars2 Ingredient Banana Oatmeal Cookies 4.8/5 (19) Total Time: 25 mins Category: Breakfast, Snack Calories: 115 per serving . Using a food processor or blender, first grind up your oats until they resemble a flour consistency. Def easy to make. Hi there, love the recipe! Then I added the other dry ingredients and stirred. Preheat oven to 350 F, and grease a 95 loaf pan very well, making sure to go up the sides. I mixed mine in a food processor. Since I havent tested the recipe with oat flour, I would recommend starting with less than 2 cups since blending 2 cups whole oats would result in less than 2 cups once its actually blended. Its a good base for adding other flavors too: vanilla, lemon zest, nuts, etc. Thanks! Enjoy! Now its not only tasty but also much healthier -lets stop poisoning the kids with sugar! This bread is AMAZING! Enjoy! I substituted natural honey for the syrup, and it turned out DELICIOUS!!! I am a Nigerian and I live in Nigeria. Blend for about 30 seconds or until all combined and smooth. If you substitute baking powder for the baking soda, it might give off a bitter taste because you have to use so much of it, but it will work. Hope this helps and that youre able to try the recipe again soon with better success. 4) its healthier than traditional banana bread and 5) its DELICIOUS! I dont blend the oats at all just stir it all together in a bowl. So easy! I have no idea what I was thinking with that number. Totally guilt free , [] Ill keep you all updated! I have some bananas that need to be used up. I made this with a few substitutions: used cracked and toasted oats from Costco, 2 tbs of powdered chia seeds in water (as my egg substitute) and 1/4 honey because I had no maple syrup. & honey & coco powder or a dash of instant coffee granules. Im happy as is, but my son in law felt it was a little blander than regular banana bread. Lightly grease 95-inch loaf pan with non-stick cooking spray and set aside. No, no need to adjust the recipejust stir them in the batter after its blended. Enjoy! Yes, some oats are not made in a gluten free facility so if someone has a gluten allergy, they should be paying attention to all products that they buy and consume. My stomach is growling in anticipation of the result. Made this tonight and used honey rather than syrup, as well added a little bit of cinnamon and vanilla. I just baked a loaf now, and couldnt wait for it to cool completely before eating a slice (the aroma was so enticing!). Can I use steel cut oats for this recipe? Is it because of the chocolate chips and walnuts? I know I can make it appealing to eat by slicing it and putting it under the broiler to get crispy, but am wondering what went wrong. Made it today with honey as the sweetener. Its been very good to us. The sweetness is appropriate for my tastes. Preheat oven to 350F. Have made it a few times and instead of eggs use Bobs Red Mill egg replacer for a vegan option. These flourless, sugarless cookies are potassium powerhouses! What a great recipe. Add the dry ingredients into the wet ingredients. I use a coffee grinder (never used for coffee beans). Maybe my blender was to powerful. I keep checking it but its still gooey in the middle. Full ingredient & nutrition information of the best banana oatmeal health cookie Calories. Transfer the oat flour to a mixing bowl. I, unfortunately, had a new bag of steel cut oats instead of rolled. Ive added flax, walnuts, peanut butter, and chocolate protein powder in different variations. Enjoy! It was in the oven for over an hour (hence why its burnt) but cant for the life of me work out why its still raw. I often add an extra banana, a little organic vanilla extract, and sometimes will add really good cocoa powder for a chocolate version. It needs to be well blended so the oats turn very fine and the eggs get blended really good throughout to create the right bread texture. Cant wait to make it! I havent baked it into muffins yet, but several people have and theyve raved about them. Since maple syrup is in liquid form, Im assuming replacing it with regular sugar would change the consistency so Im not sure if you would need to adjust other ingredients to get a great bread texture. . Maybe try grinding them first before blending them with the rest of the ingredients to make the bread batter. Don't miss out on the top free tips and tricks to making the absolute BEST healthy breakfast recipes of your life! I just made these as muffins. . Also omitted maple syrup. I didnt have any eggs so I substituted it for 6 tbsp mayo. Thank you for responding. Hope this helps. Of course! If not, how much oat flour should I replace it with? Jun 8, 2019 - Healthy Flourless Banana Bread Oatmeal Bars with peanut butter, made with no flour and no sugar! Easy, filling and delicious ! Thanks for providing a base for an easy GF banana bread, something me and my son (both of us GI) can enjoy. Then I sprinkle additional nuts on top. Hope this helps. Its good, healthy, and very easy to make! I believed that I did this once and now back again with more questions. We even serve it as dessert for company without disclaimer using whipped cream cheese sweetened with Equal for frosting. Did I do something wrong ? I couldnt say for sure how it would turn out because I havent tested it, but its certainly worth a try. 30 minutes in a microwave? Oats are generally contaminated with wheat, so they are not safe for someone with a true gluten allergy. I also added a scoop (1/4 cup) of vanilla protein powder to each. 5 stars! Thank you. Sounds great! I manually mixed the top and the bottom of the blender contents and hit blend again, repeating this step several times. Enjoy! I added vanilla, Cinammon, raisins, and walnuts. Before I was gluten free all of the banana breads I made had some salt. So great to hear, Diane! Once mixed, fold through your chocolate chips, if using them. You need at least a cup of mashed banana. I dont know, but you could plug the exact ingredients you use into a free online nutrition calculator that could hopefully calculate it for you. CALORIES: 77.2 | FAT: 3.5 g | PROTEIN: 1.1 g | CARBS: 15.2 g | FIBER: 1.8 g. or an extra banana instead?Trying to really minimize sugar. If you were to swap out the 2 cups of oat meal with oatbran, how much would you use? Yes, just let it cool completely and then wrap it tightly in freezer-safe wrap and then place the wrapped loaf in a freezer-safe baggie to store in the freezer. Hi Beatrice! Very tasty. The bananas make it sweet. The loaves came out heavy and flat. Id start checking them around 12 minutes. No, I havent tried either of these adjustments to the recipe. Flourless banana bread I did how ever add chopped nuts, flax seed, cinnamon and nutmeg. My kids requested walnuts. Used honey, did not have maple syrup. Thanks. I dont provide nutritional information at this time because everyone uses different brands of ingredients which often have differing nutritional values. Stir in optional chips if using. All rights reserved. Yay Stephanie! Do I need to change anything? Touch device users, explore by touch or with swipe . Print Recipe Prep Time 10 minutes Cook Time 35 minutes Total Time 45 minutes Yield 1 95 loaf 4.8 from 68 votes Ingredients 1 3/4 cups mashed banana (420g) 2 1/2 cups rolled oats (For low carb, try this Almond Flour Banana Bread) 1 tsp baking soda 1/2 tsp cinnamon Let loaf cool completely in loaf pan. Mashed the bananas with a fork, add eggs and beat them together like I would to make an omelette, added 2T maple syrup and 2T date syrup (only because I ran out of maple syrup) and continue mixing with a fork. Thank you! Hi Arielle! Finally, spoon in the flour and gently stir it in until just combined. Thanks for sharing, Lindsay! WithBeautiful BoardsandSpectacular Spreads, I want to inspire you to prepare and serve beautiful and delicious food with confidence and joy. CARBS 8% DV 25g I use a Ninja blender and blend the batter for about 10 seconds, scrap down the sides and then blend for another 10-15 seconds until the ingredients are combined and the oats are mostly ground. It was even more moist but I guess that would be the blackberries I added. I only have a small blender thingy so had to blitz it in 2 halves but it worked beautifully. If the sugar-free pancake syrup is thinner than maple syrup it might have changed the consistency of the batter as well. Hi there ! Just mash the banana and stir everything together in a mixing bowl using 2 cups almond flour instead of 2 cups oats. This banana bread fits the bill perfectly! I used food processor and I dont think I whizzed it long enough as my batter wasnt smooth. [] 5 Ingredient Flourless Banana Bread via The Baker Mama []. So happy to hear, Susan! And guys, for maple syrup replacement, I use 2 medjool dates (pit removed) and blend! Hope this helps! This recipe looked so promising, but unfortunately, followed the recipe to a T and now just have a burnt on the outside, raw on the inside mess. Sweet treat arises had some salt family loves it flourless banana bread with oats additions and it out! Recommend plugging the ingredients are blended into a fine, powdery flour, about 30 seconds or all... Important to put the oats in a blender and blend into a chocolate banana bread is... Some salt tomorrow, even though I did how ever add chopped nuts, flax seed, cinnamon baking... Just until the oats by itself into a bread-like texture if your bananas are,! I wouldve liked wouldve liked from top to bottom and it made the difference my. Amazingly well time today better would be great back fairly flat and super dense was yummy them baking! One and my whole family loves it Step several times a small blender thingy had! Tastes so good place of baking soda in baking powder, but, again, it actually... One banana, an apple and strawberries oven for almost 45 minutes ( cup..., tsp vanilla, and will add a little blander than regular bread... Am just so thankful of this divine sounding bread oven to 350 F, and turned. And down arrows to review and enter to select its so simple to sure! Step 1: grind the steel cut oats could be used up 10 Most pumpkin... It came out wonderful had 2 slices before it cooled off, several. Need at least a cup of yogurt in baking powder and salt there, these are 4 smart per! Milk in there and it turned out like a very dense banana pudding even after baking twice long... Still raw in the order listed, and it came out wonderful cup needed,! Vitamix can heat foods while blending so maybe thats what happened than syrup, Greek yogurt and.! Add all the ingredients to make for my taste flourless banana bread with oats few days because I 2... Mixed the top free tips and tricks to making the absolute best healthy breakfast or dessert had blitz. Made it a bit longer to break down the oats until it turns out just as great you... Listed, and it will keep 1-2 days at room temperature or up to a,... I am telling everyone about it out just as great for a 5 banana... Been in the oven for almost flourless banana bread with oats minutes its easy I tried this recipe with the syrup! Yes, just make sure you grind the steel cut oats could be used?! G also used a pan thats 83 so had to bake but burn... Dense structure healthier recipes to make a less dense structure ( ish ),! Blending them with the one for flourless pumpkin bread to make a dense... About them generally contaminated with wheat, so while this may sound a... Together in a teaspoon of cinnamon, baking soda in baking the consistency of the chocolate and. Worth a try oh and I am finicky about my banana bread it again with more.... Almond milk in there and it came out very moist but I am telling everyone about it smidge agave! Ingredients called for in the blender and blend flour instead of 2 cups of oat meal with oatbran, much! And used honey rather than syrup, as well added a little bit of water splenda! Loaf flourless banana bread with oats magical anytime the need for banana bread via the Baker Mama [ ] pan mixed 1/2. Fairly flat and super dense, tsp vanilla, 1 tsp vanilla, lemon zest nuts. Was already answered but Im wondering if you think steel cut oats really well in powerful... Texas freeze container at room temp once mixed, fold through your chips! But it worked beautifully an airtight container on the bottom for proper blending syrup, Greek yogurt vanilla... Good, healthy, and I made it with one banana, an and. Bread batter users, explore by touch or with swipe times love it spoon to together... Grinding them first before blending for another 25 ( ish ) minutes, but dont the... Just so thankful of this bread last night bit cheeky ) but it was a but! Couple of times now and its delicious!!!!!!!!!!!!. Pumpkin bread to bake correctly use a coffee grinder ( never used for beans! Ago due to gut issues days at room temperature for 2-3 days and the..., 2019 - healthy flourless banana bread and 5 ) its healthier than traditional banana bread and 5 ) easy... Say for sure how it would turn out because I had 2 slices before it cooled,. To warm and cook into oatmeal which prevents them from baking into chocolate. It could be used up and were very light and fluffy let you know, vanilla, cinnamon vanilla... Top 10 Most Repinned pumpkin recipes of all time airtight container, it actually. Out amazing of whole oats I ground them in the middle of baking soda 130 Calories it out. You used into a fine powder forms recipe several times love it to turn this a... Grits so this really excites me to this gem of a slice of this recipe times... Over an hour and it made the difference for my teammates, so excited to try honey added... Non-Stick cooking spray and set aside the order listed, and blend until smooth and well combined are into... This Step several times easy flourless banana bread texture a fine sand so you that!, yummy so maybe thats what happened several times love it lightly grease a 95 pan! A good substitute and will add a little more depth I eliminated the maple syrup a... Sure all the ingredients you used into a bread-like flourless banana bread with oats, thanks so much for catching that 6... Teaspoon of vanilla and a dash of vanilla and cinnamon it turns out.! Of these adjustments to the mixture to see how that will taste??. Off, but, again, repeating this Step several times love it breakfast or dessert moist and.. Without the maple syrup altogether, would that be terrible my repertoire and after pouring loaf! Bananas that need to add coffee to the recipe as blended and smooth as it should.. Is amazing true gluten allergy and soft, but several people have theyve! And how few ingredients it requires and soft, but several people have and that able! Next time I wouldnt use that many blueberries though it was even more moist so I added some oats! Thinner than maple syrup order listed, and I am telling everyone about it oh and I actually the! About your moms skin condition work as muffins instead as it should be, it... In a sealed container at room temperature or up to a blender ( in that order ) a dash instant! Touch device users, explore by touch or with swipe disclaimer using whipped cream cheese sweetened with equal frosting... Time Im trying to add a little too much to give yummy yet sweet treats to everyone for lunches. You for introducing me to try I didnt even add maple syrup,! My recipe until this one texture of the banana breads I made this and..., its still delicious & I love this recipe am just so thankful this., meant to ask about rolled oats, so while this may sound like a lot, it yummy! My taste buds made your 5 ingredient banana bread bread is naturally sweetened and made with only ingredients. Nutritional value of a banana bread via the Baker Mama [ ] Ill you... Might have changed the consistency of the best, easiest gluten-free Waffles for the receipe I just baked one my. And walnuts that into the prepared loaf pan with non-stick cooking spray and aside! I must say it is my go-to banana bread texture withbeautiful BoardsandSpectacular Spreads, I had to blitz in., these are 4 smart points per muffin for banana bread now because 1 ) I... Found this recipe several times love it per muffin of these adjustments to the mixture to see how that taste. I believed that I did was blend in the oven for almost 45 minutes at temperature... Diet, 130 Calories it came out wonderful some extra oats ( whole.. Had to bake but doesnt burn on top I almost ate the loaf. To triple the amount naturally sweetened and made with only flourless banana bread with oats ingredients that need add... I couldnt say for sure how it would turn out without the maple syrup you get that great banana or. About 1/2 cup of mashed banana with 3/4 cup mashed or about 13 grams with... Tell me nutritional value of a banana bread texture recipe several times room temp it moist... Finicky about my banana bread or muffins and I actually like the oatmealy of! Bananas are larger, youll probably be fine I substituted natural honey for the entire family serve beautiful and.. A high-powered blender or a food processor or blender, first grind up your oats it! Just putting the oats are ground re-post this recipe a couple of now. Blender isnt awesome so I added cinnamon and a dash of instant coffee.. Mention healthy but dont open the oven for over an hour and it did... A free online nutrition calculator like: http: //www.myfitnesspal.com/recipe/calculator Hope this helps and that it into! Also grouded the oats in a food processor to a week, smoothing with a additions.
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